County Offers New Licenses For Pilates Certified Studios

It is vital for you to invest in a top-quality mat for your Pilates mat classes so that the entire working out period is comfortable, safe and gratifying while at the same time giving you the chance to focus and relax. In fact, when you start the classes, the basics exercises are done on the mat, and once you get to perfect them, you are allowed by the instructor to move to the next phase of using equipment.

With Pilate’s classes, you have a safe way of improving your flexibility and overall body strength when you start the exercises. The training is meant to strengthen the posture muscles while toning them plus supporting the spinal cord. Also, the training will help you boost your breathing techniques and assist in toning other muscles of your body. Therefore, some of the workouts you will perform will be on the mat, and you must consider several factors before you buy the required mat. Some points you must consider include size, thickness, color and the material used to make it.

There is no difference between the mats use in yoga and Pilates. However, the once used in Pilates training should be thicker (about half an inch thick). The reason for these is to help lessen the load on your joints, bones and all the pressure points. Also, it will help cushion your spine plus knees. Therefore, you must buy one that is comfortable and firm that will give you proper support. Correct alignment and balance are vital in Pilates that is why it must be firm.

The Pilates mat should not be sticky- this is essential for ensuring you do the movements with ease, but it should offer a secure grip for your hands and legs. Therefore, you should buy a mat that has round corners to avoid curling like in the square type of mats. This will prevent accidents from happening during workouts at the Studio

A major consideration to make before you purchase is whether you will use it at home or you will be moving with it. This is vital because you can buy the portable ones that are lightweight. In this category, you can get the roll up design that comes with a removable strap that makes transporting simple.

Buy a hygienic mat for your Pilates mat classes- choose the closed cell impervious foam that is non-absorbent and easy to clean. These types are thick and firm and are excellent for the exercises. The mats will not slip and have a ribbed top, and the bottom side is much smoother. The average size is about twenty-five inches in width and seventy-six inches in length. However, this could vary depending on your size. Hence, you must select one that will suit you properly and will allow you do the movements required.

Therefore, you must select the right mat that will help you perform the Pilates exercises. You can choose the roll up type for your studio workouts and buy the fold up for home use.

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Posted by: Lillian Baker on